Challah as a Metaphor for a Spiritual Life

Baking homemade bread has become something of a lost art in today’s one-stop shop world of mega grocery stores and pre-packaged everything.  But for one devout sect of Hasidic Jews, baking traditional Challah bread is more than just cooking.  Baked the same way for...

The Spiritual Path to Relieving Anger

Many encourage the release of anger and rage from our lifestyles. The reality, however, is that anger is something that has its purpose. It induces balance and justice, proving to be essential to the operation of society on earth. Most of those who are spiritual go...

Spirituality Around the World: Jamaica

The history of Jamaican spirituality explained by Bernard Jankee. The kumina was a musical and religious form originating with the Congo people. The dance features lots of hip movement, the use of flat-footed sliding of the feet and breaks. Drums and singing are...

Using Spirituality to Avoid Holiday Stress

The holiday season is a time of joy, love, and togetherness.  For many though, it can be a time of stress and anxiety.  Preparing your home for visitors, cooking for what seems like an army, and making sure the kids are having the kind of magical holiday season you...

Winter Solstice: A Time of Reflection

Technically, The Winter Solstice is the time when the noon sun is at its lowest possible point above the horizon.  It generally falls on the 21st or the 22nd of December and is notable for bringing the shortest period of sunlight during a calendar year.  But what does...

The Immeasurable Energy of Chi

A fascinating example of a type of unmeasurable energy is Chi.    Believed to be life force or the energy flow that exists between everyone and everything, Chi has been a respected idea that has existed in the eastern world for ages. The biggest argument made against...